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Grounding or Earthing is done by connecting to the earth's energy by walking barefoot on the ground, which reduces inflammation, stress and pain and increases overall wellness.

Health benefits of grounding and walking barefoot on the ground

How often do you walk barefoot on the ground, on grass, on sand, on earth?

Back in the day, our ancestors used to sleep on the floor and walk barefoot everywhere they went. In our modern lives, we wear shoes and live in houses, protecting us from the elements, but in doing so, we've disconnected ourselves from the earth's energy, which has a natural negative electric charge.

You see, when our bodies touch the ground, it releases static electricity, free radicals, and it even protects us against electromagnetic radiation (EMF's).

You might be familiar with the fact that buildings, our homes and power sockets are grounded to protect us (and the buildings) from lightning, power surges or damaged circuits. Like buildings, we need to ground ourselves to release the electrical charges we carry!


Try to ground yourself at least 30 minutes a day by:

  • Walking barefoot or lying down on grass, sand, dirt, soil, gravel or rock.

  • Swimming in the sea, lakes or rivers.

  • Using earthing products like grounding mats, sheets, blankets, etc. My personal favourite is using the mat under my feet at my desk ;)


  • Lowers stress and promotes calmness

  • Regulates hormones and eases the symptoms of menstruation

  • Boosts immune system

  • Reduces inflammation

  • Reduces chronic pain

  • Regulates sleep and other body functions

  • Normalises blood pressure and blood flow

  • Balances the nervous system

  • Prevents cardiovascular disease

  • Speeds healing

  • Reduces jet lag

  • Increases energy

Health benefits of grounding and walking barefoot


To find out more about the incredible health benefits and science behind grounding, please watch THE EARTHING MOVIE (free on youtube)

So kick off those shoes and go for a walk! Your body will love you for it, and I promise you'll start to feel better.

Happy grounding!

Love x Mila*

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