A health coach is your personal health cheerleader, guide, accountability partner, and the support you need on this journey towards having the health, happiness and life you truly love and deserve! As a Health Coach, Mila can help you look and feel your best by making personalised food and lifestyle changes that meet your unique needs and health goals.

A health coach helps you design a health and wellness plan that works for you. Together, you'll introduce healthy habits and a sustainable plan that will keep you on track. Mila can help you uncover the cause of symptoms and offer support and guidance so you can heal and make lasting food and lifestyle changes. ​ She'll empower you to become an expert on yourself! To recognise what you need and how to achieve it by listening to your body's needs and taking the necessary steps.

People work with Health Coaches to help them with a wide variety of health issues. Here are some of the health issues Mila can help you with: + Digestive issues like bloating, gas, heart burn, diarrhea or constipation, etc. + Menstrual cycle problems like PMS, breast tenderness or cysts, severe cramps, moodiness or meltdowns, irregular cycles, heavy bleeding, PCOS, endometriosis, fertility challenges, etc. + You feel overwhelmed by home cooking, supermarkets or eating out. + You don't know what to feed yourself or your family. + You often feel tired and struggle to focus and rely on coffee or sugar to get you through the day. + You often feel stressed or anxious. + You struggle to fall asleep, stay asleep or you wake up feeling tired. + You struggle to lose or gain weight. + You often get ill or feel unwell (colds, yeast infections, headaches, etc.) + You feel it's time to take control of your health and wellness.

Mila's health coaching can help you: + Set goals, take action and create long-term healthy food and lifestyle habits. ​ + Realise which areas of your life are lacking or holding you back from having the health and life you want and learn how to heal, nourish, and support them. ​ + Balance your hormones, heal your gut and stabilise your blood sugars. ​ + Learn how to create easy, healthy and manageable meal options based on your needs and the foods you like. ​ + Reduce your toxic load and stress levels. ​ + Sleep better, have more energy and stop relying on quick fixes like coffee and sugar for a boost. + Understand and overcome your cravings. ​ + Learn to listen and trust your body and your intuition. ​ + Find a level of physical activity that is fun and feels good to you. ​ + Fall in love with yourself, your body and your life!

+ You'll receive a simple, customised game plan which includes weekly + daily action steps and the necessary tips, tools and resources that serve your ultimate goals. + You'll receive a recap email after each session with notes, action steps and tips you discussed. + You'll have text and email support in between sessions (during office hours). + You'll receive accountability, support and loads of motivation and inspiration. More so, you'll gain a friend who will walk with you along this journey. + Mila will hold a safe space for you to share your thoughts and explore your inner world. All your discussions are confidential and judgement-free. + You'll discover how to stop making food and lifestyle choices driven by bad habits, cravings, diet culture, stress, doubts or convenience and start making intentional and optimal food and lifestyle choices that benefit your body and mind, your goals and your life. + You'll be empowered with the knowledge, confidence, tools and strategies to continue to create the life you want and deserve.

Schedule a FREE 30 Minute Introduction Call with Mila. During the call, you'll discuss your goals and/or health concerns and what you hope to achieve from working with Mila. She will provide recommendations and offers based on your individualised needs and requirements. You can decide the length of the program and what works best for your budget and lifestyle. Your sessions will focus on your health and nutrition goals as well as uncovering the cause of any symptoms, concerns or areas of your life that are holding you back. Mila will provide you with simple and realistic weekly and/or daily action steps that serve your ultimate goals during each session. Sessions will be completely customised and adapted based on your needs and goals, depending on what's coming up for you, where you're at in the moment, and how Mila can best support and guide you through the process. During the program, you'll have already achieved some incredible things. You'll have invested in yourself, learned new things, and introduced healthy habits that benefit your body, mind, and your life!

Holistic health is an approach to wellness that considers the whole person, including their physical, emotional, social and spiritual wellbeing. A Holistic Health Coach provides support on different areas of your life that play a role in your overall health and wellness, like: Diet + Nutrition Exercise + Movement Sleep + Rest Stress Management Home Environment Relationships + Community Spirituality + Joy + Selflove Mind Body Connection Creativity

Integrative nutrition incorporates aspects of the mind, body, and spirit, looking at more than just the diet. A health coach also focuses on other areas of your life that impacts your health just as much as the food you eat, such as your relationships, career, spirituality, physical activity and environment.