You are the most valuable investment you will ever make!

Cooking Eggs

Easy + Healthy Plantbased Recipes 

Meal ideas + Inspo!


Helping you take control of your health so you can look and feel amazing!

Image by Alina Karpenko

Handy tips + useful Resources to help you become your own health expert!

Hi, I'm Mila 

  Welcome to The Green Sage !

I love everything food! From local organic produce, paging through inspiring cookbooks, cooking and creating healthy plant based recipes, to styling and photographing beautiful dishes!


Most of all, I love foods ability to bring people together and sharing feasts, laughs and memories!...oh, and did I mention it's incredible power to nourish and heal!? Yup, food is amazing!

I've always been passionate about health + wellness and in the search for answers to heal myself I became a certified Holistic Health Coach specialising in Women's Hormone Health + Gut Health.

In mid 2020 I was diagnosed with

Triple Negative Breast Cancer and have since been on an incredible healing journey recovering from my cancer and chemotherapy!


As a professional Food Photographer + Stylist I've had the pleasure of working with a variety of clients, brands and F&B establishments. You can find out more about my photography HERE

Feel free to get in touch if you have any questions or would like to work with me. You can also follow me on social media where I share easy plant-based recipes, meal inspo and handy health tips! x

Love x Mila* 



Do you have any questions? Would you like to work with me? Get in touch x

Success! Thank you for your message!