As a certified Holistic Health Coach I want to help you look and feel your best by making personalised food and lifestyle changes that meet your unique needs and health goals.
Together, we'll introduce healthy habits and a sustainable plan that will keep you on track.
I want to help you uncover the cause of symptoms and offer support and guidance so you can heal and make lasting food and lifestyle changes.
I want to empower you to become an expert on yourself! To recognize what you need and how to achieve it by listening to your body and mind's needs and taking the necessary steps.
Think of me as your cheerleader, friend, accountability partner, and the support you need on this journey towards having the health, happiness and life you truly love and deserve!
What is a
A Health Coach also focuses on other areas of your life that impacts your health just as much as the food you eat, such as your relationships, career, spirituality, physical activity and environment.
We fall. We break. We fail. BUT THEN. We rise. We heal. We overcome.
DO ANY OF THESE SOUND FAMILIAR?
You experience digestive issues like bloating, gas, heart burn, diarrhea or constipation, etc.
You experience any menstrual cycle problems like PMS, breast tenderness or cysts, severe cramps, moodiness or meltdowns, irregular cycles, heavy bleeding, PCOS, endometriosis, fertility challenges, etc.
You feel overwhelmed by home cooking, supermarkets or eating out.
You don't know what to feed yourself or your family.
You often feel tired and struggle to focus and rely on coffee or sugar to get you through the day.
You often feel stressed or anxious.
You struggle to fall asleep, stay asleep or you wake up feeling tired.
You struggle to lose or gain weight.
You often get ill or feel unwell (colds, yeast infections, headaches, etc.)
You feel it's time to take control of your health and wellness.
I CAN HELP YOU!
Set goals, take action and create longterm healthy food and lifestyle habits.
Realise which areas of your life is lacking or holding you back from having the health and life that you want and learn how to heal, nourish and support them.
Balance your hormones, heal your gut and stabilise your blood sugars.
Learn how to create easy, healthy and manageable meal options based on your needs and the foods you like.
Reduce your toxic load and stress levels.
Sleep better, have more energy and stop relying on quick fixes like coffee and sugar for a boost.
Understand and overcome your cravings.
Learn to listen and trust your body and your intuition.
Find a level of physical activity that is fun and feels good to you.
Fall in love with yourself, your body and your life!
HOW DOES IT WORK?
Once you get in touch I'll send you a Health History Form to fill out. We'll schedule a FREE 30min introductory call to discuss your goals and what you hope to achieve from working with me.
After our meeting I'll follow up with my recommendations and offers based on your individualised needs and requirements. We'll then finalise the program agreement, your investment and schedule.
Our first session will focus on the goals you've set out and we'll uncover which areas of your life are holding you back from living the healthy happy life you want.
The following sessions will be completely customized and adapted based on your needs and goals. Depending on what’s coming up for you, where you’re at in the moment, and how I can best support and guide you through the process.
During the process you will have already accomplished some incredible things. You’ll have invested in yourself, learned new things, and introduced healthy habits that benefit your body, mind, and your life.
When you declare
"I am open and ready to receive" the universe not only hears you,
it holds out its hands to help you.
YOU'LL RECEIVE AN ABUNDANCE OF LOVE + SUPPORT
I'll provide you with a simple, completely customized game-plan which includes weekly + daily action steps and the necessary tips, tools + resources that serve your ultimate goals.
You’ll receive a recap email after each session with notes, action steps and tips we discussed.
You'll have text and email support in between sessions
(during office hours).
You'll receive accountability, support and loads of motivation and inspiration. More so, you'll gain a friend who will walk with you along this journey.
I'll hold a safe space for you to share your thoughts and explore your inner world. All our discussions are confidential and judgement-free.
You’ll be empowered to stop making food and lifestyle choices driven by bad habits, cravings, diet culture, stress, doubts or convenience and start making intentional and optimal food and lifestyle choices that benefits your body and mind, your goals and your life.
You’ll be empowered with the knowledge, confidence, tools and strategies to continue to create the life you want and deserve.
Are you ready to change your life and become the best possible version of yourself?
It's time for you to take control of your health with love and support.
Let's make it happen together!
You are here for a reason !
I am so grateful that you are here! Feel free to get in touch. I look forward to hearing from you x