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COACHING WITH MILA

As a certified Holistic Health Coach, Mila can help you look and feel your best by making personalised food and lifestyle changes that meet your unique needs and health goals.

 

Together, you'll introduce healthy habits and a sustainable plan that will keep you on track.

 

Mila can help you uncover the cause of symptoms and offer support and guidance so you can heal and make lasting food and lifestyle changes.

She'll empower you to become an expert on yourself! To recognise what you need and how to achieve it by listening to your body's needs and taking the necessary steps.

 

Think of Mila as your cheerleader, friend, accountability partner, and the support you need on this journey towards having the health, happiness and life you truly love and deserve! 

JUMP TO

MILA's HEALTH COACHING CAN HELP YOU:

Set goals, take action and create long-term healthy food and lifestyle habits.

Realise which areas of your life are lacking or holding you back from having the health and life you want and learn how to heal, nourish, and support them. 

Balance your hormones, heal your gut and stabilise your blood sugars. 

Learn how to create easy, healthy and manageable meal options based on your needs and the foods you like.

Reduce your toxic load and stress levels.

Sleep better, have more energy and stop relying on quick fixes like coffee and sugar for a boost.

 

Understand and overcome your cravings.

Learn to listen and trust your body and your intuition.

Find a level of physical activity that is fun and feels good to you.

Fall in love with yourself, your body and your life!

HOLISTIC HEALTH COACHING PROGRAMS

WITH MILA HYMAN, THE GREEN SAGE

 
Health Coaching Program with Mila Hyman, The Green Sage

REVITALISE YOUR

HEALTH + WELLNESS

This 1 Month Intensive Program is for you if you have some health concerns or goals and need support and guidance to make diet and lifestyle changes to improve your health and wellness.

YOUR INVESTMENT

1 Month ( 4 Sessions ) - 1680 AED / 455 USD

Health Coaching Program with Mila Hyman, The Green Sage

BALANCE YOUR HORMONES NATURALLY

This is a 12-week program to help alleviate your symptoms, support your body to balance your hormones, reconnect with your cycle and revitalise your health!

This program is for you if you're struggling with any symptoms like PMS, mood swings, weight gain, heavy periods, irregular cycles, infertility, anxiety, hot flashes, sleeping problems, low libido, vaginal dryness and PCOS, thyroid issues, etc.

YOUR INVESTMENT

3 Months ( 12 Sessions ) - 4800 AED / 1305 USD

Health Coaching Program with Mila Hyman, The Green Sage

IMPROVE DIGESTION

+ RESTORE GUT HEALTH

This is a 12-week program to help relieve your digestive issues, restore your gut health and revitalise your health!

This program is for you if you're struggling with any symptoms like bloating, gas, acid reflux, heartburn, constipation, diarrhea, IBS, food sensitivities, skin irritation, sleep problems, etc.

YOUR INVESTMENT

3 Months ( 12 Sessions ) - 4800 AED / 1305 USD

READY TO START YOUR HEALING JOURNEY?

DO YOU HAVE ANY QUESTIONS ABOUT THE PROGRAMS?

Book a FREE 50 Minute Introduction Call with Mila!

WHAT'S INCLUDED IN THE PROGRAM

You'll receive a simple, customized game plan which includes weekly + daily action steps and the necessary tips, tools and resources that serve your ultimate goals.

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You'll receive a recap email after each session with notes, action steps and tips you discussed.

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You'll have text and email support in between sessions

(during office hours).

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You'll receive accountability, support and loads of motivation and inspiration. More so, you'll gain a friend who will walk with you along this journey.

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Mila will hold a safe space for you to share your thoughts and explore your inner world. All your discussions are confidential and judgement-free.

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You'll discover how to stop making food and lifestyle choices driven by bad habits, cravings, diet culture, stress, doubts or convenience and start making intentional and optimal food and lifestyle choices that benefit your body and mind, your goals and your life. 

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You'll be empowered with the knowledge, confidence, tools and strategies to continue to create the life you want and deserve.

Are you ready to nourish and heal your body, restore balance and revitalise your life?

 

SCHEDULE A FREE 50 MINUTE

INTRODUCTION CALL WITH MILA!

Once you've scheduled the call, you'll receive a Health History Form to fill out.

 

The 50 Minute Introduction Call includes a discussion of your Health History and what you hope to achieve from working with Mila.

 

You'll have an opportunity to ask Mila any questions and find out more about the programs she has to offer and how she can help you improve your health. 

The Green Sage Health Coaching