
What’s inside:
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What it means to align with your cycle
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A simple guide to the four menstrual phases
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Food, movement and self-care tips for each phase
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A Happy Hormones Shopping Guide
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Seed cycling, supplement and herbal tea suggestions
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Moon phase reflections and seasonal wisdom
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A moon mandala drawing page for creativity and self-reflection
MY CYCLE, I LOVE YOU
A beautiful guide to align with your cycle
Get your free guide to supporting your body through the four phases of your menstrual cycle with nourishing tips for food, movement, self-care, rituals and body wisdom.
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This is your invitation to align with your cycle
and start listening to it with more love, awareness and compassion.
This guide is for you if…
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You want to feel more connected to your body and cycle.
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You notice shifts in your energy, mood, cravings or need for rest.
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You want to support PMS, bloating, fatigue or hormonal shifts with more awareness.
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You want to align with your natural rhythm.
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You want to feel more nourished and in tune with yourself.
ENTER YOUR DETAILS AND WE'LL SEND IT TO YOUR INBOX

